
Learning to navigate life transitions, hardships, and chaos comes in waves and often creates a rippling effect in other areas of life. I enjoy working with clients on improving their ability to manage life storms, alleviate emotional pain and trauma, and create healthier and more hopeful approaches for their future. It can be intimidating to ask for help and make changes in life, making it is my goal to create a warm, comfortable, and approachable environment.
My specialties focus on 16+ women, teens, and young adults in the following areas: depression, anxiety, grief/loss, life transition, phobias, panic attacks, eating disorders, body dysmorphia, relationship/communication barriers, work/academic stress, disturbed sleep patterns, and trauma. I utilize various approaches tailored to each client's needs such as: Goal-Focused and Client-Centered, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Self-Compassion, Dialectic Behavioral Therapy (DBT), and Trauma Informed Care.
My accepted insurance options: Wellmark/Blue Cross Blue Shield (in-state/out-of-state, and Anthem), Aetna, Cigna, Midlands Choice, Health Partners (non Unity Point), Molina, and cash rate ($190 initial visit-$165 ongoing).
Feel free to contact directly with any questions. I look forward to hearing from you, meeting, and supporting your waves in life!
Email: Kelly@wavesoflife-therapy.com
Phone: (515) 599-8890
Psychology Today Profile: https://www.psychologytoday.com/profile/724385
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